After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday night quick leg session cranked out. We're currently one week out from our first RPS Powerlifting meet at the gym, so things are starting to get a bit busy and hectic with planning things. A solid lower body session though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 4x10
B1) Belt Squat (Unsupported) Worked up to a hard set of 10
C1) Assisted Pistol Squats 3x12 per leg C2) TKE Goblet Squats 3x12
D1) Single Leg RDL 3x12 per leg D2) Wtd Sit Ups 3x15
