Took the 7 year old to swim practice and had some time to kill. My grand father died Wednesday so in between emails and calls to family I got in the following. Pop was 95 and had a sweet life. He fell asleep in his chair while being interviewed by a hospice worker. Very funny and a good way to go.
Full body stretch
roller on legs, hips, and upper back
pauloff holds
3 sets of 15 seconds each side
quad stretches on stretch machine. Brutal
More rolling on quads and upper back
15 minutes goes a long way.
