Bench 375x3x3 sets
CG 325x5x2 sets
CG pin press 235x10
The goal going into this session was 375 for 3x5. I petered out at 3 reps on the first set so I swallowed my pride and did my best. It's mentally challenging to have to do working sets at your old warm up weights, but i'll keep working through it and get better each day.
Fatbell tricep ext
2x25
Face pulls
2x25
