Raw squats no belt with wraps I chose to throw wraps on because the emphasis of this squat block technically no belt. I want to save my knees for deads on Wednesday. *heavy sets of 4 up to 600
Humper heavy sets of 8 up to 5 plates
Reverse Hyper 4 sets of 12
Lower back ext on GHR against green skinny
Abs 4 sets of 12
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