Im going to get a jump on my grip right now as Im too strong to keep letting the bar roll out of my hands. I need to be opening in the high 7s if i want to avoid being mediocre. In this age of powerlifting you have to be excellent at everything. I cant just ride my squat and bench to a total.
RDL 545x6 545x6 495x8 495x8
Straight Leg GM 250x8 250x8 250x8 250x8
Hyperextension DL 135x15 135x15 135x15
Pallof Press 15 15
Quadruped Row Isometric Hold 110x12s 110x12s 110x12s 110x12s
Goblet Squat 5 sets of 1 minute constant work, 1 minute rest. 50lb kb.
