Hit the ymca tonight. After an unexpected 15 minute bathroom break I got to work.
Stretch
quads and and hips for 5 minutes
foam roller
itbs, quads, and back
stick
itbs and quads
Pauloff holds
5 sets of 10 seconds per side for 10 total sets
treadmill
20 minutes at 3.2 speed
stretch
quads and calfs
done
staying focused.
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