In light of the fact that I have several things hurting at the moment my recovery work needs to be greatly altered to account for my amount of whining. I hope to do these things 3 days per week.
Quad and glute stretches
3 20 second stretches
rumble roller on glutes and hips
2 sets of 10 up down passes
regular elitefts roller on quads and itbs
2 sets of 10 up down passes
1 30 second hold on mid quad area
lying leg raises on side and back
2 sets of 10 each
wall slides
lacrosse ball on delts
stick on forearms
wall slides
peck mobs
Ice
done
