Mon, 26 Nov 18
Speed OH/BP
Speed Axle Strict Press (out of rack)
20x45 - Barbell
10x70 - Switch to axle
6x90
3x110
10x3x130 - Rest 30 sec
No working up and no accommodating resistance since I was playing just the tip, just for a second, just to see how it feels with this today. Hopefully next block I can move on to playing ouch ouch, you're on my hair. Everything felt good, but I could feel the back of my left shoulder getting fatigued from about the 7th set on.
Speed Axle Close Grip Bench Press
10x70
6x120
3x150
10x3x170 - Rest 30 sec
Everything felt lovely here, but I did lose focus and get sloppy with the bar path a few times.
Strict Neutral Grip Pullups/Dips
7xBW/10x25
3x{7xBW/10x45}
I had to kip on the last rep of my last set of pullups, but the dips are getting easier.
Meadows Rows/Band ABC Hypers
10ea x 90/10x doubled micro mini band
20ea x 45/10x doubled micro mini band
The heavier meadows rows (and probably any rows) when my shoulder is already in a fatigued state are still a little uncomfortable, so I dropped down on weight and doubled the reps and they felt fine, though miserable because as a general rule, I hate doing more than 8 reps on anything except calves and shrugs.
