DE bench Green mini band double choked 150lbs bar weight 9 sets of 3 3 different grips

3bd Lockout green mini band double choked Yellow sling shot 240x3 330x3 420x3 450x3

Grenade Ball cable press down 4 sets of 15

Wide grip face pull 4 sets of 15

Abs 4 sets of 15

Marshall Johnson
Tagged: Training Log

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