DE bench Green mini band double choked 150lbs bar weight 9 sets of 3 3 different grips
3bd Lockout green mini band double choked Yellow sling shot 240x3 330x3 420x3 450x3
Grenade Ball cable press down 4 sets of 15
Wide grip face pull 4 sets of 15
Abs 4 sets of 15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
