Reload Bench Day w/ reps - 26 weeks post-op

*shoulder warm-ups

Bench

• Bar x 25
• 105 x 10 x 2
• 145 x 10
• 195 x 10
• 235 x 18 - far ahead of where I was with my left shoulder surgery

Machine Bench

• 137 x 20 x 2

DB Lateral

• 20 x 25 x 2

Mini Band Pressdown

• 100 reps per arm

Mini Band Static Holds

• internal and external x 45 seconds x 3 sets

Lying External Rotations

• micro mini x 30 x 2

TEE (Terminal Elbow Extension)

• Doubled Light Band x 15 reps x 3

Today was a "light day", but I went heavier than planned because I was feeling good. I thought I'd give Mike a run for his money on reps since he lost count and only did 18 reps, but my 19th attempt I tried to heave up and it stalled at the top. I had to whisper to Cunha to take it. lol You can hear Mike laughing at me in the video as I lay mouth breathing on the bench in defeat.

I did a lot of shoulder cuff work that I've been neglecting lately and can't do so. My discipline at doing these has fallen off and needs to be rectified.

Trying to keep up with @michaelfrancissr today at 235. He did 18 because he lost count so I tried for 19 and had to have @deputy_deadlift save me. #persist #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete #builtwithbrokenpieces #elitefts #Jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 24, 2018 at 11:13am PDT