After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI'm continuing to add weight each week to this, which is a good sign. Things are progressively getting a bit more challenging, but think I've still got another 15-20 pounds before I really have to start working hard for these. A good training session though!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Swiss Angle Bench Bar Bench Press 155x10x10
B1) Stretchers 4x10
C1) T-Bar Rows 4x12
D1) DB Chest Supported Rows 4x12
E1) Straight Arm Lat Pulldowns 3x12-15 E2) Semi Supinated Chins 3x6
