After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI've been really behind on training logs lately, but here's a good session I had from a couple weeks ago. My 10x10 work continues to climb in the right direction, and I don't see me slowing down for another couple weeks, so that's a good sign. Just some general upper back work to round out the day from all the pressing, and I was done. I had a really good day of coaching as well at the gym as we build some momentum and progress as a business.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Swiss Angle Bench Bar Bench Press 190x10x10
B1) T-Bar Rows with Spud Strap 3x10
C1) Wtd Pull Ups 3x8 (+35)
D1) Cambered Swiss Angle Bar Lat Pulldowns 3x12
E1) Ring Inverted Rows 4x10
F1) Reverse Pec Dec 4x25
