After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMy Swiss Bar floor press work seems to be going rather well and feeling better each week. I'm going to go for a hard set of 10 in two weeks to see where I stand and how this new wave that I'm playing with goes. The back training afterwards was great though. I'm going to have to change up my days that I train just a tad due to scheduling stuff with my wife and the gym, so my Thursday's will likely be an off day and I'll be training Wednesday instead. Not a major issue, but I liked being in on Thursdays with my wife.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Swiss Bar Floor Press 180x5x10
B1) Swiss Bar Bent Over Rows 4x10
C1) Pull Ups 4 sets, max reps
D1) Face Pulls 3x15 D2) Cable Shrugs 3x15
