After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThe 10x10 work is continuing to progress and is slowly getting harder. I suspect that over the coming weeks I'm going to have to start really putting in some hard effort on each set. Right now I'm basically leaving the session with a minor pump and that's it. Otherwise, the rest of the back training was pretty typical and going good. Rather quick one to crank out and get done.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Cambered Swiss Angle Bench Bar Bench Press 145x10x10
B1) Wtd Neutral Grip Chins 4x8
C1) Bent Over Pit Shark Rows 4x10
D1) MAG Grip Medium Neutral Lat Pulldowns 3x12
E1) DB Pullovers 3x15
F1) Face Pulls 3x25
