My training week is all messed up from traveling home this weekend, so I’m playing a bit of catch up. Reverse band squats were on the menu today. Last time I had the same tension programmed I had done 460x5. The band setup was a bit different today because I used a different mono and wasn’t totally sure of what I’d be able to do.
Barx8 145x6 235x4 285x4 Add average bands 325x4 375x4 415x4 445x4 475x4
Belt squat Our local gym just got a brand new Elitefts belt squat, so yeah, of course I hopped on it. Empty carriage x2x10 45x10 90x4x8
Hanging leg raises 4x10
