This 6 am training is amazing, get up, listen to the birds and get swinging them bells. Metabolism is fired up and It's FRIDAY !
W/U Joint Mobility 5 mins
SWING LADDERS 10 MINS
2 MIN SETS OF THE FOLLOWING
SNATCHES
CLEAN & PRESS
CLEAN & PUSH PRESS
DOUBLE BELL SWINGING SIDE ROWS
DOUBLE BELL HIGHPULLS
DOUBLE BELL SWINGS
PLANKS ON BELLS (P.R. FOR CATHY SHE LASTED 2 MINS)
TRICEP EXTENTIONS
BENT OVER ROWS
SUMMO SQUATS
BOTTOMS UP CLEAN & PRESS
When we were training I realized that everyone who showed up today was over 50 years old. All four of us ladies are Cougars, two didn't even have to get up for work so Kudos to them for getting out of bed and getting some training in.
Bells are great for all ages, all times of days and for just about everything that ails you.
#livelearnpasson #driven #cougarsliftingbells
