So happy to be at the compound to train in a great environment with great people. It really recharges you!
Squat day. Went moderate to heavy on the weights. Tried to keep form stable. I'm guessing this 265 raw squat was 80% of a true raw max. My squat is by far my weakest due to my crappy knees.
Warm up:
- Bike 5min
- Foam roll
- Stretch hams and glutes
- 95x10
- 135x5
- 185x3
- 205x3
- 225x3
- 245x1
- 265x1
http://www.youtube.com/watch?v=hJUeSEq5Tu4
Assistance:
Reverse hyper 4x20
Leg extensions 2x50
Seated leg curls 4x20
Decline sit UPS 4x15
