Today I worked up to a heavy single on the safety squat bar. After 15 minutes of mobility and soft tissue work I was feeling pretty good.
SSB squats on the Elitefts SSB 135x5 225x5 315x3 405x2 455x1 495x1 545x1 - light wraps 585x1 - Elitefts Maverick Wraps 615x1 - Maverick Wraps for a 15lb PR
I felt pretty good and probably had a little more in the tank but I'm getting ready for a DL only at the Arnold in March. So, I called it there and was happy with the PR.
Accessory work:
Glute ham raise: 3x15 Cable Pull throughs 3x15
