Everyday I notice little things that I have not been able to do for months, like undoing my own bra, taking off my own shirt and reaching up to shut the hatch of my SUV.
That is progress and I realized one thing in the past 5 months, that we sure take a lot of things for granted. Take away one arm and all of a sudden everything we did from the simplest tasks of doing our hair, opening a can or typing become non existent.
Each day I train I get stronger and notice things are quickly progressing. Working hard and sticking to the plan is necessary post surgery. Today I hit some milestones with my rehab and it feels great.
Banded Raises x 20
Banded Triceps pull downs x 20
Overhead heavy extensions x 20
Bench Press 20 Lbs x 20
Bicep Curls 26 Lbs x 20
Kettlebell Swings 35 Lbs
Kettlebell Compounds and Chains 26 Lbs
Lat Pull downs 60 Lbs x 20
Planks 45 Sec sets x 4 rounds
Pushups from knees 5/5
Safety Squats
Bar x 10
125 Lbs x 5
155 Lbs x 3
165 Lbs x 3
195 Lbs x 1
215 Lbs x 1
GHR x 20
Lots of P.R.'s today, feeling strong(her) every day, getting some confidence back and looking forward to a full recovery and getting back under some real weight. Looking forward to trying some deadlifts tomorrow, stay tuned !
#teamelitefts #driven #strongher #livelearnpasson
