Warm-ups
Stationary bike (3 minutes), band pull aparts, hip rotations
Box squats – 1.5 inches above parallel
Worked up to 600 for 5 reps wearing Ace briefs
Deadlifts-wearing Ace Briefs
Worked up to 545 for a signel
Hip rotations
20 rotations each leg
Reverse hypers
140 for 3 sets of 15
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