Saturday August 13, 2016

1. Warm Up:

• Hip Rotations, Indian Club swings, rolling

• Wore Metal Ace squat suit and Metal Ace briefs
• Worked up to 690 for a single straps down
• Straps up 780 for a single
• Did 2 sets of 8 reps with 90 pounds on the belt squat (raw).

• 315 for 4 sets of 1 rep.

• 2 sets of 12 reps with 140

• 2 sets to failure.