Saturday - back lifting

Saturday - back lifting

Lifting weights and all the curls!

Finally back in the gym after a brutal week of being super sick. Knowing that I have a meet coming up I wanted to get back in a try to get the blood flowing everywhere before testing my knee on Sunday.

I did 1 set of 20 reps for the following movements:

  1. DB shoulder press
  2. Bicep curls
  3. Tricep push downs
  4. Chest press machine (I love this thing)
  5. Seated rows
  6. Walking lunges
  7. Calf raises
  8. Hamstring curls
  9. Back extensions
  10. John Meadows ab thingy with rope. I actually had to do 2 sets of 10 because these were rough
  11. Facepulls
Didn't take that long and I used heavy enough weight that it was a challenge to do 20 reps. I will be adding this in periodically for those days when I don't want to do anything.

I am happy to be back training!!!

— Shane Church
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
American Thin Press Cambered Angle Grip Bar
$294.95 $347.00
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!