1. Warm Up:
- Indian Club swings, rolling, hip rotations
- Wore Ace briefs and Ace suit straps down
- 585 x 3
- 630 x 3
- 650 x 1
- Worked up to 475 x 1
- 495 x 1
- 525 x 1
- 2 sets 15 reps with 210 pounds
2 sets to failure
Saturday July 16, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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