1. Warm Up:
- Hip rotations, rolling, Indian Club swings, band pull aparts
- Work up to 380 for 5 sets of 2 reps < 90 seconds rest between sets.
- 580 for 2 reps
- 615 for 2 reps
- 630 for 2 reps
- Work up to 495 for a single
- 450 x 2
- 465 x 2
- 480 x 2
- Did 2 sets 8 reps with 100’s
- 2 sets to failure
