SSB
135-225-315-405x5
505x2
455 2x5
The good- none of these felt heavy
The bad- I was shaky as shit through every rep. This is the same issue that started the last week of meet prep for BOBV.
Diagnosis- my psoas is still tight. I need to get back to the RPR methods that saved me last time- belly breathing and digging at the psoas.
Leg Press sets of 10
2-3-4-5-6-6 plates, 4plates x 20
