On my IG post I commented that "I haven't graduated from 5 plates yet," which actually mirrored what Goggins posted recently: sometimes you can repeat a weight. You don't have to go up every week.
I felt like I could have been better with 5 plates last week, so I cut out some reps- I opted for doubles instead of sets of five to focus on technique then threw a set of 10 at the end (a little fifth set style).
505 4x2, 1x10
Hatfield squats 225x10, 315x10
I was tired. I had dogs to tend to. I need to get my GPP back up because that was enough work for me that day.
