All sets knee sleeves, no belt
145-235-325-415x5
505x3x3 paused
325x20 piston style (never fully hitting depth and never fully standing up) w/ the goal being create tension and then hold it for as long as possible. This is to address the issue that I'm continuing to struggle with- tightness in the squat.
SSB good mornings 185-225-225 x10
Belt squat, close stance 2x20
Neutral grip pull ups 2x10
I was gassed at this point. I thought I might get 4-5 sets in of each but I was struggling to stay awake at this point.
