Fri, 10 Aug 18
Upper Assistance Reload @ Healthy Baller
Finished up the week with some light upper work before heading home for the weekend.
Double Arm Bottoms Up Press
10x8kg
10x10kg
2x10x16kg
Paused DB Seal Rows/Low Incline DB Bench
15x30/15x50
15x30/12x70
15x40/12x80
Prone Reverse Flys/DB Curls
15x5/8eax50
15x5/8eax55
15x5/8eax60
Everything is feeling good except for my left shoulder, which was starting to get irritated with all the training I did for the viking press at worlds. That is why I did the bottoms up presses today and why I kept the weight lighter on the incline DBB. First event day where I can train whatever I want tomorrow and I can't wait.
