This is my get bigger day- a bigger muscle is a stronger muscle aye
Band pull aparts 2 x 50
Neutral grip DB press 2 x 30
DB triceps rock backs 2 x 12
Push-ups 4 x 25
One arm tricep pushdowns- both ways 40 lbs 25 overhand 20 underhand both arms twice back to back no rest
Rear delt flys 130 lbs 4 x 25
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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