While these are still humbling, I am noticing that it's ever so slightly getting better. I was able to do some extra bicep fluff stuff today and that made training really fun.
Incline Barbell Press bar x10 100x10 115x5 120x10x3
Duffin Upright Row 10x4
Kbell hammer curl 10x4
Preacher curl 10x4
Face pulls 10x4
tricep extensions 10x4
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