Secondary Squat - Front Squat Thurs - With Video

Secondary Squat - Front Squat Thurs - With Video

A quickie I got in before work on Thursday. I actually really enjoy the feeling of front squats. I find it easy to get in the groove quickly. The volume was much easier than last week. I added in five sets of lying hamstring curls and even finished with a drop set which was pretty humbling.

Front squats Barx10 95x8 135x6 165x5 185x5x6sets

Lying Hamstring curls (No GHR at this gym) 5x12

— Meana Albersworth
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