Bench warmup raw bar -> 145lbs x 1
bench shirt 165lbs ->215lbs
working sets 5 x 2 with 215lbs working on technique
- Rolling tricep extensions x tricep rope pushdowns 3 x 10/10 *last set of tricep pushdown drop set until burn out
- Incline cable flies 3 x 15 (30lbs) 1-2 second hold @ the top
- Plate raises 4 x 10 (25lbs)
- Dead stop KB rows 3 x 10
- Fatbell Shoulder Presses 3 x 8 (25lbs) 3 second eccentric then push press up
- Side laterals x Front raises 3 x 20/20 (10lbs)
- Bicep curls (25lbs) 3 x 10
