After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis training session was a bit of a fluff session. I was only days out from my wedding, so I was just trying to get some last minute training in before the weekend approaches. Quick one that evening that was still pretty productive!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Chest Supported Rear Delt Raises 5x20
B1) Cable Wide Grip Upright Rows 4x12
C1) Face Pulls 4x15-20 C2) Seated DB Overhead Press 3x12-15
D1) Pressdowns 5x10-12
E1) Zig Zag Bar Skull Crushers 4x8-12
F1) Overhead Cable Tricep Extensions 3x15-20 F2) Underhand Rotational Med Ball Toss 3x5 per side
