Machine side delt 5 sets of 20
Seated front delt db 4 sets of 20
Seated db press 4 sets of 8
DB rear delt 4 sets of 12
Rope pressdown 5 sets of 20
Skullz 4 sets of 12
Dip machine 4 sets of 12
Shoulders and Tri's at MetroFlex Fargo
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