Sat, 30 Mar 19
Events @ the Unit
Today was warm and sunny and glorious. Training volumes and intensities were slightly less than I would have preferred, but I had plans with my wife and her granddad around midday that precluded longer training.
Axle C&J (clean each rep)
complex x 70
complex x 120
4x160
4x210
4x230
4x240
Wow. The presses were easy, but I forgot how awful cleaning every rep on an axle is. I will be doing this more often until it doesn't feel like I'm an axle virgin.
Yoke/Sandbag Medley
2x50'x250 - Yoke
100'x200 - SB
50'x450/50'x200 - 450 felt lighter than 250.
50'x650/100'x200 - 650 yoke beltless felt a lot slower and like I should have worn a belt so I stopped here.
Prowler
2x90'xprowler
2x90'xprowler+90
2x90'xprowler+180
2x90'xprowler+270
2x90'xprowler+360
This was a 2 man rotation up to 270 and then I soloed 360. I didn't realize it until I was done, but I was only one more plate away from finishing Wendler's 500 Challenge. Next time I'll finish up strong(er). Also, while I have done the 500 challenge several times in the past, I don't think I've ever done it after event day before.
I considered trying to throw some weight over bar, but setting up the standards would have taken too much time. I am going to get some pipe so I can do a quickie modified standard setup next time.
