Sat, 16 Nov 19
Block 1, Week 2, Day 4 - Events
Prowler Drags
2x100'ea x prowler+90 - Fwd then back
Axle C&J (clean once)
complex x 70
complex x 120
complex x 160
3x210
3x250
1x280 ---------
2x300 - Video
All my warmup sets prior to the double at 300 were strong and then I went and pressed out both reps on my heaviest set. Not sure why, but a double is still a double.
Yoke
2x60'x250
2x60'x450
2x60'x650 ---------------
60'x700
60'x720
Not bad, not bad at all.
Prowler High/Low
6x50'ea x prowler + 90
Stopped at about 6' out of 10' planned due to pain in my stupid left Achilles tendon. I need more calf raises in my life.
