Mon, 6 April 15
Despite feeling like complete dog anus today due to competing on Saturday (write up coming soon), I headed to the Unit after an early nap to get some work in. I definitely kept things a little easier today so as not to dig a hole for myself going into my next phase of my training block, but I still got in some good work.
Snatches
complex x 45
3x65
2x85
1x105
12x2x110 - Everything felt pretty good overall, but I noticed I was bending my elbows too early and my right shoulder was clicking a little bit from where I dropped the 165 lb circus DB on it while lowering it during the competition.
Reverse Band Log Zydrunas Press
6x175
2x4x225
8x195 - I could definitely tell I was not fully recovered on the heavier sets, but the second was noticeably easier than the first.
SS: Wtd Blast Strap Pushups/Axle Shrugs
3x{12xBW+16/20x230}
That was all for today. I did most of what I had planned except for core work and conditioning and I did use slightly lighter weights on the Z presses than I would have otherwise, but besides that I was able to stick to what I would have done if I hadn't competed over the weekend.
