Wed, 28 Jun 17
Block 13, Wave 1 - SQ
I didn't get to throw today and I didn't do anything remotely good today and I covered most of the page of my training notebook with various sizes and iterations of FIRETRUCK minus the IRETR in some very angry handwriting. Today was the culmination of a bunch of declining training days.
Squats
12x55
6x145
4x235
2x285
5x320
5x370
4x415 - I just quit on the 5th rep. I was tired and stressed and my technique was getting worse with each rep and today was a day I should have passed on training and done some recovery work or something. I finished up with, "F that S, F everything," which nicely summarizes my thoughts on the matter.
