After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis was the final training session before I begin meet prep and jump in my bench shirt to see where things are. I tried to keep things a bit conservative and not destroy myself before I do so in my shirt.
Pretty fun late Friday night training session.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Reverse Hyper Leg Curls 3x12
B1) Bulgarian Split Squats Worked up to a heavy set of 10 per leg
C1) Belt Squats 3x25
D1) Step Ups 2x10 per leg *3 sets on the left leg
E1) Band Pull Throughs 3x15 E2) Standing Abs 3x15
