Sat, 2 Mar 19
Events @ ISCF
I went to Iron Strong late on Saturday to train in the hopes of avoiding people. Other than a couple of CFers doing 19.2 this went well. I have much of a plan, but what I did felt like enough to justify saying I trained, but not enough to feel like a good day.
Yoke (drop and repick @ 35')
70' x 165
70' x 365
70' x 455
70' x 545
3x70' x 635
Going back after the repick felt super slow and I could feel myself slowing down each time. Because of this I did not continue to increase the weight. None of this really felt good.
Sandbag Carry (turns @ 40')
2x200+ feet x 200
I managed not to stop at the turns. 200' was not failure, but I also felt increasingly awful so it was good for today. I also started getting a headache on my last couple sets of yoke and everything I was doing was making it worse. Having given myself a couple of migraines from trying to push through headaches before, I ended training here while I could still drive home.
