After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis was my first training session back after being clearly to be active again. Weights were incredibly low, and some things just didn't feel all that great, so I pretty much went through the motions. I'm basically going to be using the next week or so to feel out certain exercises and discover what I can push a bit more, and what I'll merely have to use as basically recovery and stimulation work.
My goal is that hopefully within 6 weeks (end of January 2020) I'll be able to start really putting some weight on things that are on the safer side, and slowly but surely expand my exercise options as I go.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Single Arm Hammer Low Rows 4x8 per arm
B1) Chest Supported Dual Cable High Rows 3x10
C1) Lat Pulldowns 3x8
D1) Face Pulls 3x12 D2) KB Shrugs 3x20 D3) KB Pull Overs 3x12
