Sorry for the lack of posts, here's a little catch-up.
4/6 was a bench session, and I was supposed to work up on a 2 1/2 board. I used to use a 3 board, but my arms are so short, there's really no point.
Warmed up with the bar, then went;
95 x 5
135 x 5
185 x 1
225 x 1
275 x 1
315 x 1
added 3-board
365 x 1
Put shirt on and stayed at singles
455 - 3 board
495 - 2 1/3 board - stayed on this board.
545 x 1
585 x 1
635 x 1
675 x 1
705 x 1
Felt pretty easy, considering the weight. Looking forward to going full range in a couple of weeks!
Sunday, 4/12 was a squat session, and we were working up with an average band on a box.
This was my first time working with a band in almost a year, and I was a little apprehensive, but looking forward to seeing what I could do. After warming up with the bar (60), I worked up like this.
band x a few
150 x 5
200 x 1
240 x 1
290 x 1
330 x 1
Put my original metal pro brief
380 x 1
420 x 1
470 x 1
510 x 1
560 x 1
575 x 1
I was really surprised that I was able to get this high because it wasn't that far off of a pr. Not t mention I was wearing much less support than the last time I used bands.
Really happy with how everything is progressing so far, and I'm looking forward to getting back on a meet platform sometime this summer!
