Photo courtesy of cobravictor via Flickr

Sorta Meet Training but not for a meet - Week 1 Day 3....

Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP SHOULDERÖK™ [V3] Stretching

My favorite day anymore lol. Yes I have a dedicated day for this and my Team. We always have and will continue to do so.

DB Shrugs

5 x 20

Pec Dec

4 x 10

Standing Machine Calf Raises

5 x 10

Abs

custom-built-ft home

— Joey Smith
Tagged: Training Log
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