I used the elitefts shoulder saver for all of my warmup and working sets.
Bench + Shoulder saver 135x5 225x5 275x5
315 x 3 x 8 sets
I really feel like I have benefitted more from using a little higher percentage of weight and a minimum of 3 reps on my speed days. In my opinion, most raw lifters would do better with a few more reps in their speed days, with a little higher percentage of weight than they typical westside percentages.
Accessory work:
Dumbbell Overhead press 4x12 superset Chest supported Rows 4x20
Pullups 4x10 superset band tri pushdown 4x25
