Was able to join the crew this morning for some benching.
Speed bench 185x5x5
- DB press 40x3x30
- Single arm DB OHP 3x20
- rope tricep ext. 3x30
- wide rear delt pull downs 3x30
- DB side lateral 3x20
- cable curl 3x20
- band pull aparts 100 reps
- crucnhes 3x50
Speed Bench
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