Speed Bench. Video.

Speed Bench. Video.

http://www.youtube.com/watch?v=oNVy8DBER3E

Speed bench with the shoulder saver pad.

165x5x6 technical sets working on form is always the best way to produce power and speed.

DB assistance: flat bench

  • 25x50
  • 30x40
  • 35x30
Cable fly's 4x30 - light and holds

Cable rope tricep ext. 100x4x12

Single arm tricep Ext, 20x4x15

Wide grip pulls UPS 5x3

Mini band pull apart 2x50

Conditioning: 2000meter row

 

— Molly Edwards
Tagged: Training Log
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