Tues, 2 April 19
DE OH
Chain Log C&J (clean once, 1 set of chains)
complex x 85 - No chains
complex x 90 - Add chains
4x140
3x160 ---------
6x3x170
3x200 - Still fast
3x220 - Started fast, but the 3rd rep got major league fugly.
Paused AmBar Rows/Neutral Grip DB Front Raises
8x175/--- -------------
6x205/10x30
2x{6x215/10x30}
Rows felt a lot easier today, but front raises felt worse. On the up side, I didn't need to wear a wrap on my left wrist to prevent pain in my TFCC today.
SS Yoke Bar Shrugs/Reverse Flys/Hypers
20x385/15x12.5/15xBW
20x405/15x12.5/15xBW
20x425/15x12.5/15xBW
