Great training session. Super hot outside which makes my joints feel so , so , good.
http://www.youtube.com/watch?v=Es458IToTho
No one was around to run the monolift, therefore I had to improvise. The belt squat tapped out earlier than I wanted but it was fine for speed.
- 10 doubles back and forth from pulls to belt squat no breaks in between.
- Reverse hypers superset with "out and UPS"
- 50 continuous leg curls 20lbs ankle weight
- 50 continuous leg extension 10lbs ankle weights
- Abs- 3x10 heavy oblique bends/ 3x10 weighted straight leg sit ups
http://www.youtube.com/watch?v=ICczYjJWNEI
My cardio each week: Enough to keep me sane and its all the time I have to get in the gym and get these extras in.
- Two 20 min spin bike session - because my knees thank me and I love biking.
- One interval circuit- could include prowler or sled
- One recovery pool swim - this is must to keep overall inflammation away
