195lbs Squats speed 6 x 3 (30 sec rest)
Good morning SSB bar 3 x 20
Leg press 4 x 10
Heeled goblet squats 5 x 10
GHR back extensions 3 x 10
Leg extensions 3 x 10/10
Pulse lunges 3 x 10 each leg non stop
[youtube=https://www.youtube.com/watch?v=7CRSk24kPKw]
[youtube=https://www.youtube.com/watch?v=jK89LPd7f2c]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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