Speed squats, Duffalo bar, box, briefs
385x2x6 sets against Monster band
DL- I've been playing around with hook grip and have found that conventional is much easier than sumo. I have no idea why other than body positioning. So today I went
635x1 Conventional hook grip, immediately into 635x3 Sumo for 3 sets total (12 total reps)
Stiff leg deficit DL 585x3x3
GHR 50 reps
BB rows 50 reps
- must.have.bigger.back.
